In the 7 days ending May 17, 2015:
Terrain Run 2:24:33 intensity: (45:52 @1) + (22:41 @2) + (54:49 @3) + (21:11 @4) 11.14 km (12:59 / km) +650m 10:03 / km ahr:145 max:163 shoes: 2014 inov8s
Circuits & Strength 59:15 intensity: (59:10 @1) + (5 @2) ahr:84 max:139
Mountain biking 1:02:19 intensity: (11:47 @0) + (11:40 @1) + (9:25 @2) + (23:58 @3) + (5:29 @4) 8.83 km (7:04 / km) +331m 5:57 / km ahr:130 max:181
Hillrun Race 59:30 intensity: (8:01 @0) + (13:11 @1) + (5:03 @2) + (6:51 @3) + (22:46 @4) + (3:38 @5) 6.23 km (9:33 / km) +416m 7:10 / km ahr:151 max:208
Terrain Run 49:32 intensity: (11:39 @1) + (12:23 @2) + (20:27 @3) + (5:03 @4) 3.65 km (13:34 / km) +347m 9:12 / km ahr:124 max:174 shoes: 2014 inov8s
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