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Training Log Archive: routhe

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Terrain Run2 3:14:05 9.19(21:07) 14.79(13:07) 997
  Mountain biking1 1:02:19 5.49(11:22) 8.83(7:04) 331
  Hillrun Race1 59:30 3.87(15:22) 6.23(9:33) 416
  Circuits & Strength1 59:15
  Total5 6:15:09 18.55 29.85 1744
  [1-5]5 5:55:21

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MoTuWeThFrSaSu

Sunday May 17, 2015 #

10 AM

Terrain Run 2:24:33 intensity: (45:52 @1) + (22:41 @2) + (54:49 @3) + (21:11 @4) 11.14 km (12:59 / km) +650m 10:03 / km
ahr:145 max:163 shoes: 2014 inov8s

Friday May 15, 2015 #

2 PM

Circuits & Strength 59:15 intensity: (59:10 @1) + (5 @2)
ahr:84 max:139

Thursday May 14, 2015 #

6 PM

Mountain biking 1:02:19 intensity: (11:47 @0) + (11:40 @1) + (9:25 @2) + (23:58 @3) + (5:29 @4) 8.83 km (7:04 / km) +331m 5:57 / km
ahr:130 max:181

Wednesday May 13, 2015 #

7 PM

Hillrun Race 59:30 intensity: (8:01 @0) + (13:11 @1) + (5:03 @2) + (6:51 @3) + (22:46 @4) + (3:38 @5) 6.23 km (9:33 / km) +416m 7:10 / km
ahr:151 max:208

Monday May 11, 2015 #

5 PM

Terrain Run 49:32 intensity: (11:39 @1) + (12:23 @2) + (20:27 @3) + (5:03 @4) 3.65 km (13:34 / km) +347m 9:12 / km
ahr:124 max:174 shoes: 2014 inov8s

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