Training Log Archive: roarIn the 7 days ending Jan 25, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 25, 2009 #
10 AM
Orienteering 1:38:00 [3] 10.86 km (9:01 / km) +400m 7:37 / km
quite tired today
Saturday Jan 24, 2009 #
11 AM
Running (road) 50:00 [3] 7.89 km (6:20 / km)
only did 3, felt dodge in the stomach and tired, more stairs movin
Thursday Jan 22, 2009 #
6 PM
Orienteering 1:18:00 [3] 8.0 km (9:45 / km)
training diary for upload.csv
Tuesday Jan 20, 2009 #
6 PM
Running (road) 1:01:00 [3] 8.5 km (7:11 / km)
20xfootball pitch diagonals
Monday Jan 19, 2009 #
6 PM
Running (road) 46:00 [3] 8.5 km (5:25 / km)
in general HR monitor not workin this week.
7 PM
Strength 16:00 [3]
training diary for upload.csv
8 PM
Floor Hockey 29:00 [3]
ahr:142
training diary for upload.csv