Training Log Archive: Iain SIn the 31 days ending Jul 31, 2014:
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Thursday Jul 31, 2014 #
Training run 39:04 [3] 6.9 km (5:40 / km)
shoes: Kanadia2013 (Hants)
m mhor - still suffering cough since hol in norway/sweden
Sunday Jul 13, 2014 #
Hill jog 3:26:00 [2] 16.3 km (12:38 / km) +950m 9:47 / km
shoes: Kanadia2013 (Hants)
ben wyvis and demoted top an scarsoch with L (1 hr 32 to wyvis summit) walked down with L. pte 2.6
Monday Jul 7, 2014 #
Training run 37:15 [3] 6.8 km (5:29 / km) +50m 5:17 / km
shoes: Kanadia2013 (Hants)
salt pit pte 3.1
Saturday Jul 5, 2014 #
rockclimbing 1:30:00 [3]
moy rock with sarah 2 of 4+ before rain
Friday Jul 4, 2014 #
Training run 44:00 [2] 6.9 km (6:23 / km)
shoes: Kanadia2013 (Hants)
salt pit with L pte 2.1