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Training Log Archive: Iain S

In the 7 days ending Aug 17, 2014:

activity # timemileskm+m
  Training run2 1:56:07 12.61(9:12) 20.3(5:43) 105
  Total2 1:56:07 12.61(9:12) 20.3(5:43) 105

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Sunday Aug 17, 2014 #

Training run 1:19:02 [3] 13.4 km (5:54 / km) +105m 5:41 / km
shoes: Kanadia2013 (Hants)

To Ghill gate (38) and back. Good non-stop run uphill in 41mins despite boggy path. Breathing better now cough gone. Showery. PTE 3.9

Wednesday Aug 13, 2014 #

Training run 37:05 [3] 6.9 km (5:22 / km)
shoes: Kanadia2013 (Hants)

m mhor 19:10 17:55 pte 3.6

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