Training Log Archive: Iain SIn the 7 days ending Nov 1, 2015:
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Sunday Nov 1, 2015 #
Orienteering event race 1:33:54 [3] 10.1 km (9:18 / km) +110m 8:49 / km
ahr:140 max:167 shoes: Falcon O shoes 2015
INVOC Anagach level C (8.25Km 205m)
Navigation bit rusty but fewer errors than some others. Struggling to run in terrain and generally feeling stiff. Lost approx 2 mins on no 7. pte 3.3.
Navigation bit rusty but fewer errors than some others. Struggling to run in terrain and generally feeling stiff. Lost approx 2 mins on no 7. pte 3.3.