Training Log Archive: Erin Paterson

In the 28 days ending Feb 28, 2010:

4:10

0:00

Kaweka Challenge race 2:32:00 [5] 10.0 km (15:12 / km)

goal was 3 hours, got two and a half so really happy.

Kaweka Challenge race 4:10:00 [5] ** 21.0 km (11:54 / km)

Aimed for 5 - 5 1/2 hours and did 4.10 so really happy! Pair with Wendy, really good pace

6 PM

Rogaine (Around town. CBD) 1:45:00 [3] *

9 AM

Running 30:00 [3]

down Omata rd, Tukapa st, poplar grove, karamea, barrett rd, home down Omata. Muscles really tight but loosened up after a while.

10 AM

Running hills (Mt. Taranaki) 2:50:00 [3] 12.0 km (14:10 / km) +750m 10:48 / km

From North Egmont, down to the wing bridge, up the kokowai track to the round the mountain track and down the razorback.

8 AM

Running (Foreshore walkway) 50:00 [3]

Too hot running into the sun but good once I turned around. From Ngamoto to East End and back.

2 PM

Running (School Running Squad) 20:00 [4]

Fast run, me and Wendy pushing eachother. but very short.

6 PM

Running long (Urban Rogaine) 1:30:00 [3] *

Went with Wendy and we pushed eachother at times, especially near the end. Was a good run.

5 PM

Running hills (Hills course, Pukekura P.) 50:00 [4]

First pack run in a long time, good motivation to keep going and pick up the pace. Nice and cool in the park.

8 AM

Running (terrain, Barrett Domain) 40:00 [3]