Training Log Archive: Rozy SIn the 7 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
rowing race (head race) 22:22 [3] 9.0 km (2:29 / km)
in doubles Alison was back up from uni so we entered the under 18z was such good fun and so great to row together again like we used to. we didnt get a great time....
running 25:00 [3] 6.0 km (4:10 / km)
run round spittal pushed myself i thought it was quite a good run.
Saturday Nov 14, 2009 #
rowing race (head race) 20:16 [3] 9.0 km (2:15 / km)
inverness fours/quads head race we were in wR1 quad coz were not novice anymore :) 20:16 for 4.5 km. we all felt like we rowed really well :) had to row 4.5 km to the start line as well.