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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Nov 16, 2014:

activity # timemileskm+m
  walk5 5:38:11 17.61(19:12) 28.35(11:56) 301
  yoga1 15:00
  Total5 5:53:11 17.61 28.35 301

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MoTuWeThFrSaSu

Sunday Nov 16, 2014 #

walk 1:12:54 [1] 6.34 km (11:29 / km) +71m 10:53 / km

with Mike

Friday Nov 14, 2014 #

walk 43:57 [1] 3.8 km (11:33 / km) +33m 11:04 / km

Baby, time to come out!

Thursday Nov 13, 2014 #

walk 1:19:37 [1] 6.27 km (12:42 / km) +76m 11:58 / km

with Mike

Wednesday Nov 12, 2014 #

walk 1:22:10 [1] 7.16 km (11:28 / km) +72m 10:55 / km

jogged a tiny bit and did 10 short hill sprints

yoga (& strength) 15:00 [1]

Tuesday Nov 11, 2014 #

walk 59:33 [1] 4.76 km (12:30 / km) +49m 11:53 / km

with Mike

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