Training Log Archive: dimarioIn the 7 days ending Apr 20, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 19, 2014 #
5 PM
road running 48:25 [4] 10.16 km (4:46 / km) +146m 4:27 / km
ahr:160 max:181 shoes: ronin-MIZUNO
Thursday Apr 17, 2014 #
7 AM
trail running 1:43:00 [3] 15.7 km (6:34 / km) +641m 5:27 / km
ahr:149 max:176 shoes: 295- INOV8-RAPTOR grey
2x13'uphill slow return
Wednesday Apr 16, 2014 #
3 PM
road bike 1:15:00 [3] 29.44 km (2:33 / km) +561m 2:20 / km
ahr:138 max:172 shoes: ISAAC- sonic
Tuesday Apr 15, 2014 #
7 AM
road running (speed session) 1:07:00 [3] 13.0 km (5:09 / km) +219m 4:45 / km
ahr:155 max:179 shoes: skylon 11-NIKE
4x20" fast,40" slow
3x9' AP,5' slow
3x9' AP,5' slow