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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  Strength11 6:05:00
  Running (tracks and paths)10 4:21:00
  Orienteering3 1:20:00
  Dancing1 45:00
  Total21 12:31:00

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Wednesday Aug 31, 2016 #

Strength 45:00 [3]

Monday Aug 29, 2016 #

Running (tracks and paths) 10:00 [3]

Strength 1:00:00 [3]

Sunday Aug 28, 2016 #

Running (tracks and paths) 10:00 [3]

Who would have thought that running in 10m circles around a buggy would be so pleasing - fun to do some exercise after a weekend of festival and campervan fun
C • buggy intervals 4

Thursday Aug 25, 2016 #

Strength 30:00 [3]

Buggyfit circuits

Wednesday Aug 24, 2016 #

Strength 45:00 [3]

Crossfit

Orienteering 23:00 [4]

Running (tracks and paths) 7:00 [3]

Monday Aug 22, 2016 #

Strength 1:00:00 [3]

Pilates

Saturday Aug 20, 2016 #

Running (tracks and paths) 30:00 [3]

Thursday Aug 18, 2016 #

Strength 15:00 [3]

Wednesday Aug 17, 2016 #

Orienteering 27:00 [4]

Strength 45:00 [3]

Monday Aug 15, 2016 #

Running (tracks and paths) 30:00 [3]

Easy but hilly loop of the golf course enjoying the sun and views in what could be the last off road run for a while (unless I can persuade the neighbours to babysit)

Sunday Aug 14, 2016 #

Running (tracks and paths) 45:00 [3]

Longest run yet - felt a bit tired at the end
Tried to find a loop around Mortonhall but crem made it further and more road than expected - that Alnwickhill housing estate though seems to have reasonable potential for a sprint area though

Saturday Aug 13, 2016 #

Strength 15:00 [3]

Friday Aug 12, 2016 #

Running (tracks and paths) 10:00 [4]

30/30, 4x60/30, 30/30 x2

Running (tracks and paths) 24:00 [3]

Home to lodge coffee house and back - felt good especially on first bit of the climb back but had to walk on the hill back up the road

Thursday Aug 11, 2016 #

Strength 15:00 [3]

Wednesday Aug 10, 2016 #

Running (tracks and paths) 19:00 [3]

Running (tracks and paths) 11:00 [4]

Progression run - after 6 warm up did 6 slightly quicker and then 4 slightly quicker again followed by 45s rep up the steep hill and then another 15 to thevery top

Tuesday Aug 9, 2016 #

Strength 20:00 [3]

Saturday Aug 6, 2016 #

Orienteering 30:00 [3]

Nice loop of royal Victoria Park but orienteering trickier than expected - lots of errors

Friday Aug 5, 2016 #

Dancing 45:00 [2]

After living on a prayer and summer of 69 the dj says it's time for some cheesy music...
Ted slept for ages allowing me to enjoy the wedding dancing :)

Thursday Aug 4, 2016 #

Running (tracks and paths) 10:00 [4]

30/30, 60/30, 60/30, 30/30 x3
4x15/15

Running (tracks and paths) 23:00 [3]

Wednesday Aug 3, 2016 #

Running (tracks and paths) 32:00 [3]

Monday Aug 1, 2016 #

Strength 15:00 [2]

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