In the 7 days ending Dec 12, 2010:
Note (rest day)
Running (Løpetur) 30:00 intensity: (15:00 @1) + (15:00 @2) ahr:155 shoes: Ice Bug
Cycling 30:00 intensity: (20:00 @1) + (10:00 @2)
Strength (Mage/rygg) 30:00 [0]
Running (Løpetur) 45:00 intensity: (30:00 @1) + (15:00 @2) shoes: Ice Bug
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