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Training Log Archive: Marte

In the 7 days ending Dec 12, 2010:

activity # timemileskm+m
  Running2 1:15:00
  Strength1 30:00
  Cycling1 30:00
  Total3 2:15:00
  [1-5]3 1:45:00

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MoTuWeThFrSaSu

Sunday Dec 12, 2010 #

Note
(rest day)

Saturday Dec 11, 2010 #

7 PM

Running (Løpetur) 30:00 intensity: (15:00 @1) + (15:00 @2)
ahr:155 shoes: Ice Bug

Løp en runde for meg selv på snø/asfalt.

Friday Dec 10, 2010 #

Note
(rest day)

Thursday Dec 9, 2010 #

Note
(rest day)

Wednesday Dec 8, 2010 #

7 PM

Cycling 30:00 intensity: (20:00 @1) + (10:00 @2)

På Blindern Athletica sammen med Ragnhild.

Strength (Mage/rygg) 30:00 [0]

Vanlig 50-10. 22 push-ups.

Tuesday Dec 7, 2010 #

Note
(rest day)

Monday Dec 6, 2010 #

6 PM

Running (Løpetur) 45:00 intensity: (30:00 @1) + (15:00 @2)
shoes: Ice Bug

Løpetur etter eksamen i Statistikk 2. Løp fra Martin på snø/asfalt.

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