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Training Log Archive: akonring

In the 1 days ending Feb 8, 2010:

activity # timemileskm+m
  Gym1 1:23:05
  XC skiing1 27:41 3.23(8:35) 5.19(5:20)
  Total2 1:50:46 3.23 5.19

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1:50
0:00
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Mo

Monday Feb 8, 2010 #

9 AM

Gym warm up/down 23:05 intensity: (1:36 @1) + (11:46 @2) + (9:43 @3) 0.0 km
ahr:130 max:141

Gym (Strength) 1:00:00 [2]

5 PM

XC skiing (Classic) 27:41 intensity: (2:35 @1) + (10:50 @2) + (5:58 @3) + (8:18 @4) 5.19 km (5:20 / km)
ahr:148 max:177 shoes: Rossignol Oslo

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