In the 28 days ending Feb 28, 2010:
XC skiing 1:38:42 intensity: (13:08 @1) + (28:15 @2) + (36:21 @3) + (14:20 @4) + (6:38 @5) 19.38 km (5:06 / km) ahr:141 max:184
Hometrainer tempo 1:10:06 intensity: (13 @0) + (9:53 @1) + (19:30 @2) + (15:00 @3) + (25:30 @4) 0.0 km ahr:143 max:164 rhr:46 slept:7.0
XC skiing long 1:58:34 intensity: (19:51 @1) + (1:09:26 @2) + (28:25 @3) + (52 @4) 20.55 km (5:46 / km) ahr:130 max:167 rhr:49 slept:7.0 shoes: Rossignol Oslo
Hometrainer intervals 1:00:04 intensity: (14:00 @1) + (19:31 @2) + (9:59 @3) + (16:34 @4) 0.0 km ahr:139 max:178
Gym warm up/down 23:05 intensity: (1:36 @1) + (11:46 @2) + (9:43 @3) 0.0 km ahr:130 max:141
Gym (Strength) 1:00:00 [2]
XC skiing (Classic) 27:41 intensity: (2:35 @1) + (10:50 @2) + (5:58 @3) + (8:18 @4) 5.19 km (5:20 / km) ahr:148 max:177 shoes: Rossignol Oslo
MTB race 1:15:05 intensity: (5 @1) + (14 @2) + (6:49 @3) + (1:06:23 @4) + (1:34 @5) 16.33 km (13.0 kph) ahr:168 max:181
Gym warm up/down 20:01 intensity: (1:00 @1) + (18:18 @2) + (43 @3) 0.0 km ahr:129 max:167
Gym (Strength) 30:00 [2]
Hometrainer 1:30:00 intensity: (26 @0) + (6:34 @1) + (1:23:00 @2) 0.0 km ahr:125 max:136
Gym warm up/down 17:50 intensity: (1:44 @1) + (14:59 @2) + (1:07 @3) 0.0 km ahr:113 max:141
Gym (Strength) 50:00 [2]
XC skiing (Classic) 31:35 intensity: (9:03 @0) + (41 @1) + (3:47 @2) + (1:47 @3) + (11:59 @4) + (4:18 @5) 6.16 km (5:08 / km) ahr:112 max:185 shoes: Rossignol Oslo
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