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Training Log Archive: akonring

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  XC skiing4 4:36:32 31.86(8:41) 51.28(5:24)
  Hometrainer3 3:40:10
  Gym3 3:20:56
  MTB1 1:15:05 10.15(8.1/h) 16.33(13.1/h)
  Total11 12:52:43 42.01 67.62
  [1-5]11 12:43:01
averages - sleep:7 rhr:48

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Friday Feb 12, 2010 #

8 AM

XC skiing 1:38:42 intensity: (13:08 @1) + (28:15 @2) + (36:21 @3) + (14:20 @4) + (6:38 @5) 19.38 km (5:06 / km)
ahr:141 max:184

Thursday Feb 11, 2010 #

9 AM

Hometrainer tempo 1:10:06 intensity: (13 @0) + (9:53 @1) + (19:30 @2) + (15:00 @3) + (25:30 @4) 0.0 km
ahr:143 max:164 rhr:46 slept:7.0

Wednesday Feb 10, 2010 #

9 AM

XC skiing long 1:58:34 intensity: (19:51 @1) + (1:09:26 @2) + (28:25 @3) + (52 @4) 20.55 km (5:46 / km)
ahr:130 max:167 rhr:49 slept:7.0 shoes: Rossignol Oslo

Tuesday Feb 9, 2010 #

6 PM

Hometrainer intervals 1:00:04 intensity: (14:00 @1) + (19:31 @2) + (9:59 @3) + (16:34 @4) 0.0 km
ahr:139 max:178

Monday Feb 8, 2010 #

9 AM

Gym warm up/down 23:05 intensity: (1:36 @1) + (11:46 @2) + (9:43 @3) 0.0 km
ahr:130 max:141

Gym (Strength) 1:00:00 [2]

5 PM

XC skiing (Classic) 27:41 intensity: (2:35 @1) + (10:50 @2) + (5:58 @3) + (8:18 @4) 5.19 km (5:20 / km)
ahr:148 max:177 shoes: Rossignol Oslo

Sunday Feb 7, 2010 #

10 AM

MTB race 1:15:05 intensity: (5 @1) + (14 @2) + (6:49 @3) + (1:06:23 @4) + (1:34 @5) 16.33 km (13.0 kph)
ahr:168 max:181

Thursday Feb 4, 2010 #

5 PM

Gym warm up/down 20:01 intensity: (1:00 @1) + (18:18 @2) + (43 @3) 0.0 km
ahr:129 max:167

Gym (Strength) 30:00 [2]

Wednesday Feb 3, 2010 #

9 AM

Hometrainer 1:30:00 intensity: (26 @0) + (6:34 @1) + (1:23:00 @2) 0.0 km
ahr:125 max:136

Monday Feb 1, 2010 #

9 AM

Gym warm up/down 17:50 intensity: (1:44 @1) + (14:59 @2) + (1:07 @3) 0.0 km
ahr:113 max:141

Gym (Strength) 50:00 [2]

6 PM

XC skiing (Classic) 31:35 intensity: (9:03 @0) + (41 @1) + (3:47 @2) + (1:47 @3) + (11:59 @4) + (4:18 @5) 6.16 km (5:08 / km)
ahr:112 max:185 shoes: Rossignol Oslo

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