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Training Log Archive: clcook42

In the 1 days ending Sep 1, 2009:

activity # timemileskm+m
  Cross-Country Run1 45:00 6.0(7:30) 9.66(4:40)
  Total1 45:00 6.0(7:30) 9.66(4:40)

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Tu

Tuesday Sep 1, 2009 #

Cross-Country Run 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Nike red pegasus (si?ses?)

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