Training Log Archive: liliput

In the 1 days ending Feb 7, 2011:

activity

time

miles

S&C

40:00

Stretching

20:00

Run

19:15

2.1

(9:10)

3.38

(5:42)

120

Total

1:19:15

2.1

3.38

120

[1-5]

59:15

averages - sleep:6.5

1:19

0:00

5 PM

Run warm up/down 19:15 [3] 2.1 mi (9:10 / mi) +120m 7:47 / mi
slept:6.5 shoes: Decathlon Indoors

S&C (Circuits) 40:00 [3]
shoes: Decathlon Indoors

45/15s
Felt good but tired from the weekend.

Stretching 20:00 [0]

Warm down at circuits and more after...