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Training Log Archive: liliput

In the 1 days ending Apr 7, 2011:

activity # timemileskm+m
  Cycling1 23:30 6.21(15.9/h) 9.99(25.5/h) 66
  Total1 23:30 6.21(3:47) 9.99(2:21) 66

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Th

Thursday Apr 7, 2011 #

4 PM

Cycling 23:30 [3] 6.21 mi (15.9 mph) +66m
ahr:166 max:181

Out to meet Neill after work, didn't get far before he caught me, then just turned back and returned the same way, sore bum after that pot hole yesterday :(

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