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Training Log Archive: ceeej

In the 1 days ending Oct 18, 2010:

activity # timemileskm+m
  Running1 56:03 2.82(19:52) 4.54(12:21) 154
  Total1 56:03 2.82(19:52) 4.54(12:21) 154

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Mo

Monday Oct 18, 2010 #

6 PM

Running intervals 56:03 intensity: (14:06 @1) + (24:37 @2) + (17:20 @3) 4.54 km (12:21 / km) +154m 10:33 / km
ahr:131 max:154

LTR - warm up down to battersea park then did sprint drills then cool down to home. Started drills with lots of high knees, kick bum, strides and skipping then did 4 sets of 2x50m sprint 2x25m frog jumps then a selection of abs exercises until we couldn't sit up any more!

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