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Training Log Archive: ridgerunr

In the 1 days ending Apr 20, 2012:

activity # timemileskm+ft
  Running1 1:06:00 5.3(12:27) 8.53(7:44) 1600
  Total1 1:06:00 5.3(12:27) 8.53(7:44) 1600

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Fr

Friday Apr 20, 2012 #

Running 1:06:00 [4] 5.3 mi (12:27 / mi) +1600ft 9:41 / mi

emwp to adams, up to the waterfall and back. felt beat.

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