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Training Log Archive: ridgerunr

In the 30 days ending Apr 30, 2012:

activity

time

miles

+ft

Running

53:23:51

210.2

(15:15)

338.28

(9:28)

52640

Total

53:23:51

210.2

(15:15)

338.28

(9:28)

52640

14:30

0:00

» now

Monday Apr 30, 2012 #

Running 48:00 [4] 3.8 mi (12:38 / mi) +1200ft 9:43 / mi

flag rock at lunch. felt awful as soon as things got steep and just chugged up it, ug

Sunday Apr 29, 2012 #

Running 3:00:00 [3] 11.5 mi (15:39 / mi) +4000ft 11:46 / mi

indian and malans. ran malans with lindsay and sprocket up to the overlook.

Saturday Apr 28, 2012 #

Running 3:00:00 [1] 8.4 mi (21:26 / mi) +2000ft 17:29 / mi

big mtn to swallow rocks and back, plenty of fresh snow + postholin

Friday Apr 27, 2012 #

Running 1:00:00 [3] 5.3 mi (11:19 / mi) +2000ft 8:20 / mi

scree skiing

Thursday Apr 26, 2012 #

Running 35:00 [1] 2.0 mi (17:30 / mi) +300ft 15:19 / mi

easy jog with lindsay and sprocket on the bst

Wednesday Apr 25, 2012 #

Running 1:04:00 [3] 5.3 mi (12:04 / mi) +1500ft 9:31 / mi

east mountain to adams canyon to scope out the bottom of my scree skiing line - at least its helping me get out the door when I'm so tired lately :P

Tuesday Apr 24, 2012 #

6 AM

Running 1:22:00 [2] 7.0 mi (11:43 / mi) +1000ft 10:19 / mi

shoreline trail with friends at an easy pace - great recovery run, felt nice to be out early on a weekday again but it was kind of scary that I was so warm in a t-shirt at dawn in april...

6 PM

Running 1:40:00 [4] 10.5 mi (9:31 / mi) +2000ft 8:04 / mi

wheeler creek to ard nord, then followed the creek trail and caught up to some friends and stuck with them the rest of the run. ran last downhill mile fast in just over 5 trying to keep up with a bike.

Monday Apr 23, 2012 #

Running 2:10:00 [3] 8.3 mi (15:40 / mi) +3150ft 11:31 / mi

emwp to adams, then did a couple out and backs up adams and the n ridge + some scree skiing and bush whacking on the way down. found a super steep scree slope im going back for next time - looks like you lose over 1kft of vert in a hurry!

Sunday Apr 22, 2012 #

Running 4:24:00 [2] 10.2 mi (25:53 / mi) +3200ft 19:57 / mi

lewis peak hike with lindsay and sprocket. much postholing ensued.

Saturday Apr 21, 2012 #

Running race 49:22 [5] 6.0 mi (8:14 / mi) +1100ft 7:01 / mi

Gib Wallace 10k, took 3rd but only because everyone behind me was walking the same hills I was. Needed to be capable of running all of them to keep up with 1st. Had a really desperate feeling as the power quickly drained out of my legs at mile 3 and it felt like running on the busted pistons that once held up the hatchback of my wifes old car. Like running in deep sand...

Friday Apr 20, 2012 #

Running 1:06:00 [4] 5.3 mi (12:27 / mi) +1600ft 9:41 / mi

emwp to adams, up to the waterfall and back. felt beat.

Thursday Apr 19, 2012 #

Running 1:20:00 [1] 4.8 mi (16:40 / mi) +1024ft 13:52 / mi

emwp to adams and up for a bit

Running 48:00 [1] 4.2 mi (11:26 / mi) +600ft 10:04 / mi

shoreline trail jog

Tuesday Apr 17, 2012 #

Running 37:00 [1] 2.0 mi (18:30 / mi) +600ft 14:24 / mi

shoreline jog

Monday Apr 16, 2012 #

Running 53:00 [1] 3.7 mi (14:19 / mi)

great salt lake trail

Saturday Apr 14, 2012 #

Running 14:30:00 [3] 45.0 mi (19:20 / mi) +8000ft 16:33 / mi

grand canyon r2r2r attempt via bright angel. snow and cramps turned me around a couple miles from the north rim at a bridge, but I visited ribbon falls on the way back (new favorite waterfall). my watch crapped out less than 3 miles in so mileage and climb are just a guess.

Wednesday Apr 11, 2012 #

Running 40:00 [1] 3.0 mi (13:20 / mi) +500ft 11:31 / mi

easy shoreline jog

Tuesday Apr 10, 2012 #

Running 45:00 [2] 2.7 mi (16:40 / mi) +500ft 14:11 / mi

fruit heights terrace trail with lindsay and sprocket on the first 80f day of the year at sunset

Monday Apr 9, 2012 #

Running 1:32:00 [3] 7.0 mi (13:09 / mi) +2600ft 9:43 / mi

ran up adams canyon, then up the north ridge to the second tooth to watch the sunset. lots of people out on such a warm spring night, lots of shiny new bikes and hiking shoes :) legs feel hammered though, the grand canyon might eat me alive saturday...

Sunday Apr 8, 2012 #

Running 2:30:00 [4] 13.5 mi (11:07 / mi) +4000ft 8:41 / mi

ran with Harrison on the shoreline trail from the wasatch start to about 2/3rd of the way up chinscraper - weather was sooo perfect!

Saturday Apr 7, 2012 #

Running 3:10:00 [4] 14.3 mi (13:17 / mi) +5000ft 9:59 / mi

started at rainbow and went out and back on indian trail (couple inches of snow on it) then down to 22nd and around to the overlook on malans. lots of vert, quick group!

Running 39:00 [3] 2.3 mi (16:58 / mi) +600ft 13:36 / mi

dog walk up waterfall canyon in centerville. all the guns going off spooked him so it turned into a run

Running 37:10 [4] 3.0 mi (12:23 / mi) +800ft 9:53 / mi

3x0.5mile repeats on a 280ft hill with lindsay - last alone at <9 pace

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