Orienteering race 25:00 [3] *** 4.5 km (5:33 / km)
spiked:20/24c (injured)
JK sprint - we were late!
out of car and sprint to the start - no time to check run-in etc.
missed start so took almost 5 mins to first control.
Had a pair of trainers on (I thought this was sposed to be a sprint) so slipped all over the place - especially through the Horse paddocks (I thought this was sposed to be a sprint) and to top it all off made a complete idiot of myself in front of everybody when i realised i was at the wrong final control - should have just MPed.
Roll on the Irish sprint (should i wear my trainers again?)
Leg not as sore as expected