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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 1 days ending Apr 2, 2010:

activity # timemileskm+m
  Orienteering1 25:00 2.8(8:56) 4.5(5:33)20 /24c83%
  Total1 25:00 2.8(8:56) 4.5(5:33)20 /24c83%

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Fr

Friday Apr 2, 2010 #

Event: JK 2010
 
1 PM

Orienteering race 25:00 [3] *** 4.5 km (5:33 / km)
spiked:20/24c (injured)

JK sprint - we were late!
out of car and sprint to the start - no time to check run-in etc.
missed start so took almost 5 mins to first control.
Had a pair of trainers on (I thought this was sposed to be a sprint) so slipped all over the place - especially through the Horse paddocks (I thought this was sposed to be a sprint) and to top it all off made a complete idiot of myself in front of everybody when i realised i was at the wrong final control - should have just MPed.
Roll on the Irish sprint (should i wear my trainers again?)

Leg not as sore as expected

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