Training Log Archive: mishortkutIn the 1 days ending May 3, 2010:
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| Mo |
Monday May 3, 2010 #
11 AM
Hill run warm up/down 25:00 [2] 4.0 km (6:15 / km)
Warm up climbed from top carpark to training area near top of Sl Martin.
Jogged down past the Cloughmore stone
12 PM
Orienteering 1:10:00 [2] **** 8.0 km (8:45 / km)
Set controls and then shadowed Mark on a course concentrating on leg planning and attack points.
2 PM
Orienteering race 13:33 [5] **** 2.5 km (5:25 / km)
Divised a head to head race for pairs. runners set off to common first control then one goes anti-clockwise the other clockwise around a circular course (try to put each other off half way round) and then return to the same common control last for sprint finish (uphill!)
I set off against Sean first then Mark v Jack, JP v James S, Harry v Brendan and Kat v Andrea
Sean 13:16
Me 13:33
Jack 13:15
Mark 13:31
James beat JP, Brendan beat Harry and Kat beat Andrea
was good fun but the sprint finish was a killer :)