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Training Log Archive: mishortkut

In the 1 days ending May 27, 2010:

activity # timemileskm+m
  running1 45:27 5.36(8:29) 8.62(5:16)
  Total1 45:27 5.36(8:29) 8.62(5:16)
averages - weight:79.8kg

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Th

Thursday May 27, 2010 #

9 PM

running 45:27 [2] 8.62 km (5:16 / km)
weight:79.8kg


missed the Hill &Dale race up Meelmore this evening due to working late.
went for an easy road run instead when i got home.

Hillhead rd, Dundrum line, top of Park rd and home. Started off very slow and increased speed.
after about 4-5km was caught in a very nasty rain/hail shower. It was so bad a kind young couple in new BMW stopped to ask if i wanted a lift!
Of course i thanked them and declined - I reckon they were glad i didn't jump in and drip all over their new leather seats!!

good of them all the same :)

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