running 45:27 [2] 8.62 km (5:16 / km)
weight:79.8kg
missed the Hill &Dale race up Meelmore this evening due to working late.
went for an easy road run instead when i got home.
Hillhead rd, Dundrum line, top of Park rd and home. Started off very slow and increased speed.
after about 4-5km was caught in a very nasty rain/hail shower. It was so bad a kind young couple in new BMW stopped to ask if i wanted a lift!
Of course i thanked them and declined - I reckon they were glad i didn't jump in and drip all over their new leather seats!!
good of them all the same :)