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Training Log Archive: packmule

In the 1 days ending Feb 27, 2010:

activity # timemileskm+m
  run1 20:00 2.49(8:03) 4.0(5:00)
  Total1 20:00 2.49(8:03) 4.0(5:00)

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Sa

Saturday Feb 27, 2010 #

run 20:00 [3] 4.0 km (5:00 / km)
ahr:135 max:148 shoes: Brooks Adrenaline

crappy run.

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