Training Log Archive: bestesIn the 1 days ending Sep 28, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Sep 28, 2009 #
Running (track) 45:00 [4] 4.75 mi (9:28 / mi)
slept:7.5 shoes: Montrail Hardrock '09 I
3x1 mile Repeats
Mile 1: 6:09
Mile 2: 6:20
Mile 3: 6:25
1 mile easy warm-up jog, 1/4 mile walking between miles and 1/2 mile easy cool-down jog.
Mile 1: 6:09
Mile 2: 6:20
Mile 3: 6:25
1 mile easy warm-up jog, 1/4 mile walking between miles and 1/2 mile easy cool-down jog.
Strength 8:00 [3]
Cheryl's Planks - 3 sets @ 30 seconds