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Training Log Archive: bestes

In the 1 days ending Jul 26, 2010:

activity # timemileskm+ft
  Running1 1:28:46 11.0(8:04) 17.7(5:01) 331
  Total1 1:28:46 11.0(8:04) 17.7(5:01) 331
averages - sleep:7

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Mo

Monday Jul 26, 2010 #

5 PM

Running (road) 1:28:46 [3] 11.0 mi (8:04 / mi) +331ft 7:51 / mi
ahr:151 max:180 slept:7.0 shoes: Asics Cummulus 11

Soos Creek trail from the house.

Long warm-up then:

3 miles @ 6:50/mile pace; Avg HR = 170

Cool-down back to the house.

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