Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bestes

In the 1 days ending Feb 24, 2011:

activity # timemileskm+ft
  Running1 1:33:53 12.0(7:49) 19.31(4:52) 1152
  Total1 1:33:53 12.0(7:49) 19.31(4:52) 1152
averages - sleep:7

«»
1:33
0:00
» now
Th

Thursday Feb 24, 2011 #

1 PM

Running (trail) 1:33:53 [3] 12.0 mi (7:49 / mi) +1152ft 7:10 / mi
ahr:150 max:176 slept:7.0 shoes: La Sportiva Wildcat III

Lake Youngs Loop+

Solid effort on the loop then 5x ~30 second hill (~14% grade) repeats with walking recovery. Easy cool-down.

« Earlier | Later »