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Training Log Archive: bestes

In the 1 days ending Feb 11, 2014:

activity # timemileskm+ft
  Running1 1:07:00 8.3(8:04) 13.36(5:01) 550
  Total1 1:07:00 8.3(8:04) 13.36(5:01) 550
averages - sleep:6.5

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Tu

Tuesday Feb 11, 2014 #

5 PM

Running (road) 1:07:00 [3] 8.3 mi (8:04 / mi) +550ft 7:36 / mi
slept:6.5 shoes: Brooks Launch IV

Work to Home.

Tabata. Raining with a detour to wait for the bridge to open back up.

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