Training Log Archive: bestesIn the 7 days ending Oct 4, 2009:
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Sunday Oct 4, 2009 #
Running (trail) 1:47:12 [3] 12.94 mi (8:17 / mi)
slept:8.0 shoes: Montrail Hardrock '09 I
Lake Youngs Loop+ with the dog.
Yoga 1:30:00 [3]
P90X - Yoga
Saturday Oct 3, 2009 #
Note
(rest day)
Friday Oct 2, 2009 #
Running (trail) 31:34 [3] 4.2 mi (7:31 / mi)
slept:7.0 weight:164lbs shoes: Montrail Hardrock '09 I
Tempo - Lake Youngs Trail out-and-back.
Thursday Oct 1, 2009 #
Cycling (commuter) 55:45 [3] 13.4 mi (4:10 / mi)
slept:6.0
15 seconds sprints @ ~15 minute intervals
Cycling (commuter) 1:02:30 [3] 13.4 mi (4:40 / mi)
15 second sprints @ ~15 minute intervals
Strength 17:00 [3]
ATW @ 15 reps
Wednesday Sep 30, 2009 #
Running (trail) 1:21:22 [3] 9.8 mi (8:18 / mi)
slept:7.5 shoes: Montrail Hardrock '09 I
Lake Youngs Loop with the dog.
Tuesday Sep 29, 2009 #
Cycling (commuter) 1:06:32 [3] 16.2 mi (4:06 / mi)
slept:8.0
15 second sprints @ ~15 minute intervals
Cycling (commuter) 59:00 [3] 14.0 mi (4:13 / mi)
15 second sprints @ ~15 minute intervals
Strength 5:00 [3]
DOT Drill
Monday Sep 28, 2009 #
Running (track) 45:00 [4] 4.75 mi (9:28 / mi)
slept:7.5 shoes: Montrail Hardrock '09 I
3x1 mile Repeats
Mile 1: 6:09
Mile 2: 6:20
Mile 3: 6:25
1 mile easy warm-up jog, 1/4 mile walking between miles and 1/2 mile easy cool-down jog.
Mile 1: 6:09
Mile 2: 6:20
Mile 3: 6:25
1 mile easy warm-up jog, 1/4 mile walking between miles and 1/2 mile easy cool-down jog.
Strength 8:00 [3]
Cheryl's Planks - 3 sets @ 30 seconds