Training Log Archive: bestesIn the 7 days ending Aug 1, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 1, 2010 #
7 AM
Hiking 6:00:00 [3] 10.0 mi (36:00 / mi) +3100ft 27:50 / mi
slept:8.0 shoes: Asics Cummulus 11
Leroy Basin to 7FJ summit to Phelps Creek TH
Woke up to blue sky and climbed 7FJ with Dennis before packing up and leaving the basin. Very easy hike to the car.
Woke up to blue sky and climbed 7FJ with Dennis before packing up and leaving the basin. Very easy hike to the car.
Saturday Jul 31, 2010 #
10 AM
Hiking 2:00:00 [3] 6.0 mi (20:00 / mi) +2500ft 14:20 / mi
slept:5.5 shoes: La Sportiva Wildcat I
Phelps Creek TH to Leroy Basin with Quinn and Dennis.
Got the tent setup just in time to jump in before the rain and lightning hit. Spent the rest of the day and into the night in the tent listening to the weather. Watched Tropical Thunder on the iPod.
Got the tent setup just in time to jump in before the rain and lightning hit. Spent the rest of the day and into the night in the tent listening to the weather. Watched Tropical Thunder on the iPod.
Friday Jul 30, 2010 #
Note
slept:7.0 (rest day)
Thursday Jul 29, 2010 #
5 PM
Running (trail) 58:57 [3] 5.56 mi (10:36 / mi) +498ft 9:46 / mi
ahr:129 max:157 slept:7.5 shoes: La Sportiva Wildcat I
Lake Youngs out-and-back with the dog.
Easy pace. Recovered really well from yesterday. Maybe it was the two Snickers I ate before bed...
Easy pace. Recovered really well from yesterday. Maybe it was the two Snickers I ate before bed...
Wednesday Jul 28, 2010 #
8 AM
Running (trail) 4:35:25 [3] 23.01 mi (11:58 / mi) +4146ft 10:13 / mi
ahr:148 max:176 slept:6.5 shoes: La Sportiva Wildcat I
PCT North from Stampede Pass to the Silver Peak trail out-and-back.
Getting familiar with a small section of Cascade Crest.
Getting familiar with a small section of Cascade Crest.
Tuesday Jul 27, 2010 #
5 PM
Running (road) 41:08 [3] 4.1 mi (10:02 / mi) +337ft 9:19 / mi
ahr:129 max:157 slept:7.0 shoes: La Sportiva Wildcat I
Lake Youngs out-and-back with the dog.
Easy dog jog pace.
Easy dog jog pace.
Monday Jul 26, 2010 #
5 PM
Running (road) 1:28:46 [3] 11.0 mi (8:04 / mi) +331ft 7:51 / mi
ahr:151 max:180 slept:7.0 shoes: Asics Cummulus 11
Soos Creek trail from the house.
Long warm-up then:
3 miles @ 6:50/mile pace; Avg HR = 170
Cool-down back to the house.
Long warm-up then:
3 miles @ 6:50/mile pace; Avg HR = 170
Cool-down back to the house.