Training Log Archive: bestesIn the 7 days ending Feb 27, 2011:
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Sunday Feb 27, 2011 #
8 AM
Strength 5:00 [3]
slept:8.0
25 Push-ups
50 Ball Crunches
50 Squats
50 Ball Crunches
50 Squats
4 PM
Running (treadmill) 1:08:30 [3] 8.0 mi (8:34 / mi)
ahr:138 max:157 slept:8.0 shoes: Scott T2C
Easy effort at the gym.
Saturday Feb 26, 2011 #
8 AM
Running (road) 3:14:58 [3] 23.5 mi (8:18 / mi) +988ft 7:59 / mi
ahr:138 max:179 slept:8.0 shoes: Scott T2C
Cedar River & Lake Washington trail out-and-back.
Felt pretty good most of the run but left hip is talking to me at times. Overall a good morning. So cold.
Felt pretty good most of the run but left hip is talking to me at times. Overall a good morning. So cold.
Friday Feb 25, 2011 #
5 PM
Yoga 1:30:00 [3]
slept:7.0
P90X - Yoga
Thursday Feb 24, 2011 #
1 PM
Running (trail) 1:33:53 [3] 12.0 mi (7:49 / mi) +1152ft 7:10 / mi
ahr:150 max:176 slept:7.0 shoes: La Sportiva Wildcat III
Lake Youngs Loop+
Solid effort on the loop then 5x ~30 second hill (~14% grade) repeats with walking recovery. Easy cool-down.
Solid effort on the loop then 5x ~30 second hill (~14% grade) repeats with walking recovery. Easy cool-down.
Wednesday Feb 23, 2011 #
5 PM
Running (trail) 1:01:11 [3] 6.5 mi (9:25 / mi) +633ft 8:37 / mi
ahr:135 max:163 slept:7.0 shoes: La Sportiva Wildcat III
Lake Youngs out-and-back with the dog.
Easy pace. Snowy trail.
Easy pace. Snowy trail.
Tuesday Feb 22, 2011 #
5 PM
Running (road) 1:05:15 [3] 8.0 mi (8:09 / mi) +367ft 7:49 / mi
ahr:148 max:176 slept:7.0 shoes: Scott T2C
Soos Creek trail out-and-back.
Out: 31:31 @ 8:50/mile; Avg HR = 136
Back: 26:16 @ 7:20/mile; Avg HR = 163
Easy cool-down around the neighborhood.
Out: 31:31 @ 8:50/mile; Avg HR = 136
Back: 26:16 @ 7:20/mile; Avg HR = 163
Easy cool-down around the neighborhood.
6 PM
Strength 5:00 [3]
DOT Drill
Squats
Squats
Monday Feb 21, 2011 #
Note
slept:9.0 (rest day)
House chores. Left knee was super stiff.