Training Log Archive: bestesIn the 7 days ending Jun 17, 2012:
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Sunday Jun 17, 2012 #
Running (trail) 2:39:00 [3] 15.0 mi (10:36 / mi) +2600ft 9:06 / mi
slept:8.0 shoes: Brooks Launch II
Started off slow but felt better the longer I went. Finished feeling strong.
Saturday Jun 16, 2012 #
Running (trail) 6:30:00 [3] 34.0 mi (11:28 / mi) +9200ft 9:08 / mi
slept:6.5 shoes: Brooks Launch II
Planning on 12 Peaks but went full retard and got all turned around heading to South. Ran around for a while then started heading back. Kept it steady and felt pretty good the whole time. Solid run.
Friday Jun 15, 2012 #
Cycling (Scott Addict R4) 32:00 [3] 8.0 mi (4:00 / mi) +250ft 3:53 / mi
slept:6.5
Nice morning. Very easy.
Cycling (Scott Addict R4) 32:00 [3] 7.5 mi (4:16 / mi) +550ft 3:59 / mi
Easy again.
Thursday Jun 14, 2012 #
Running (road/track) 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Brooks Launch II
2+ mile warm-up then 10x 50m max effort with walking recovery. Easy effort back home.
Wednesday Jun 13, 2012 #
Running (trail) 2:05:00 [3] 13.0 mi (9:37 / mi) +2250ft 8:16 / mi
slept:6.0 shoes: Brooks Launch II
Kept it mellow most of the run. Didn't eat enough today so got kinda bonky a couple times. Feeling good otherwise.
Tuesday Jun 12, 2012 #
Running (road) 1:26:00 [3] 10.0 mi (8:36 / mi) +1000ft 7:51 / mi
slept:6.0 shoes: Brooks Launch II
A little sore but felt good overall. Looking forward to a big week.
Running (road) 1:00:00 [3] 7.5 mi (8:00 / mi) +550ft 7:29 / mi
shoes: Brooks Launch II
Legs felt pretty good.
Monday Jun 11, 2012 #
Running (road) 1:26:50 [3] 10.0 mi (8:41 / mi) +550ft 8:15 / mi
slept:6.0 shoes: Brooks Launch II
Kept it easy. Legs felt a little fatigued at first but came around quick. Feeling good.
Strength 5:00 [3]
5 Burpees
20 Mtn Climbers
10 Depth Squats