Training Log Archive: bestesIn the 7 days ending Oct 14, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 14, 2012 #
Note
slept:7.0 (rest day)
Boooo.
Saturday Oct 13, 2012 #
11 AM
Running (trail) 1:40:00 [3] 9.2 mi (10:52 / mi) +1500ft 9:25 / mi
slept:7.0
Cougar with Qunn & Luna.
Very easy effort.
Very easy effort.
Friday Oct 12, 2012 #
Note
slept:7.0 (rest day)
Thursday Oct 11, 2012 #
7 AM
Cycling (Trek XO1) 30:00 [3] 8.0 mi (3:45 / mi) +250ft 3:39 / mi
slept:8.0
Home to Work.
5 PM
Cycling (Trek XO1) 31:00 [3] 8.0 mi (3:52 / mi) +550ft 3:38 / mi
Work to Home.
Wednesday Oct 10, 2012 #
7 AM
Cycling (Trek XO1) 30:00 [3] 8.0 mi (3:45 / mi) +250ft 3:39 / mi
slept:8.0
Home to Work.
Finally got AP updated. I know I'm working too much when I'm falling behind getting this shit logged...
Finally got AP updated. I know I'm working too much when I'm falling behind getting this shit logged...
7 PM
Cycling (Trek XO1) 28:00 [3] 7.5 mi (3:44 / mi) +550ft 3:29 / mi
Work to Home.
Long day...
Long day...
Tuesday Oct 9, 2012 #
7 AM
Cycling (Trek XO1) 30:00 [3] 8.0 mi (3:45 / mi) +550ft 3:31 / mi
slept:8.0
Home to Work.
6 PM
Cycling (Trek XO1) 30:00 [3] 8.0 mi (3:45 / mi) +550ft 3:31 / mi
Work to Home.
Had to wear a jacket for the ride home for the first time in a while.
Had to wear a jacket for the ride home for the first time in a while.
Monday Oct 8, 2012 #
5 PM
Running (road) 58:00 [3] 7.5 mi (7:44 / mi) +550ft 7:14 / mi
shoes: Brooks Launch II
Work to Home.