Training Log Archive: bestesIn the 7 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
11 AM
Running (road) 1:28:00 [3] 11.1 mi (7:56 / mi) +725ft 7:28 / mi
shoes: Brooks Launch IV
Solana Beach to Del Mar out-and-back.
Picked it up for the last 3 miles then easy cool-down. Nice to be in the sun - felt good.
Picked it up for the last 3 miles then easy cool-down. Nice to be in the sun - felt good.
1 PM
Strength 13:00 [3]
Core essentials.
Saturday Feb 15, 2014 #
Note
Round 3.
SF to SD.
SF to SD.
Friday Feb 14, 2014 #
Note
Round 2.
PDX to SF.
PDX to SF.
Thursday Feb 13, 2014 #
Note
First leg of the road trip on the Bolt Bus.
SEA to PDX.
SEA to PDX.
Wednesday Feb 12, 2014 #
6 PM
Running (road) 1:01:00 [3] 7.0 mi (8:43 / mi) +550ft 8:07 / mi
shoes: Brooks Launch IV
Work to Home.
Tuesday Feb 11, 2014 #
5 PM
Running (road) 1:07:00 [3] 8.3 mi (8:04 / mi) +550ft 7:36 / mi
slept:6.5 shoes: Brooks Launch IV
Work to Home.
Tabata. Raining with a detour to wait for the bridge to open back up.
Tabata. Raining with a detour to wait for the bridge to open back up.
Monday Feb 10, 2014 #
6 PM
Running (road) 57:00 [3] 7.0 mi (8:09 / mi) +550ft 7:35 / mi
slept:7.0 shoes: Brooks Launch IV
Work to Home.
Windy as shit.
Windy as shit.