Training Log Archive: TapsaIn the 1 days ending Jan 11, 2012:
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Wednesday Jan 11, 2012 #
7 PM
Running warm up/down 5:30 [2] 1.0 km (5:30 / km)
Running 29:00 [2] 6.0 km (4:50 / km)
Recently my legs have been quite tired. Planned to run twice as long but this was enough for this time.
- 1 km warm up (5'30''/km)
- 3 km (4'50''/km)
- 1 km (4'00/km)
- 3 km (4'50''/km)
- 1 km warm up (5'30''/km)
- 3 km (4'50''/km)
- 1 km (4'00/km)
- 3 km (4'50''/km)
Running 4:00 [3] 1.0 km (4:00 / km)