Training Log Archive: ChrisWIn the 31 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Orienteering race 1:31:00 [4] 5.0 mi (18:12 / mi)
Working quite hard, but still took a long time!
Couple of controls not quite right.
Saturday Oct 30, 2010 #
Orienteering 1:30:00 [3] 3.0 mi (30:00 / mi)
Orienteering 1:00:00 [1] 2.0 mi (30:00 / mi)
Friday Oct 29, 2010 #
Swimming 30:00 [3]
Thursday Oct 28, 2010 #
Running 1:00:00 [3] 4.0 mi (15:00 / mi)
Last weekday run in the light for many months!!
Tuesday Oct 26, 2010 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Monday Oct 25, 2010 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Sunday Oct 24, 2010 #
Orienteering race 1:14:30 [4] 5.5 mi (13:33 / mi)
Moor very quick in places, not bad running overall. Ran hard - felt to be going OK.
Many controls in pits - difficult to spot - good compass work needed!
Saturday Oct 23, 2010 #
Orienteering race 32:30 [4] 2.5 mi (13:00 / mi)
Great fun - 25 controls, no codes, several kites in the circle, possibly 2 on the feature - penalties for mispunching - so read the description!!
Friday Oct 22, 2010 #
Swimming 30:00 [3]
Thursday Oct 21, 2010 #
Running 50:00 [3] 4.0 mi (12:30 / mi)
Wednesday Oct 20, 2010 #
Swimming 30:00 [3]
Tuesday Oct 19, 2010 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
Monday Oct 18, 2010 #
Running 25:00 [3] 2.5 mi (10:00 / mi)
Sunday Oct 17, 2010 #
Running race 1:21:40 [4] 9.5 mi (8:36 / mi)
Quite a good run, still running reasonably strongly at end.
Nice conditions, if a little chilly out of the sun!
Saturday Oct 16, 2010 #
Biking race 2:57:00 [3]
Bit chilly at start and muddy in places - generally good conditions!
Friday Oct 15, 2010 #
Swimming 30:00 [3]
Thursday Oct 14, 2010 #
Running 1:00:00 [3] 4.5 mi (13:20 / mi)
Wednesday Oct 13, 2010 #
Swimming 30:00 [3]
Tuesday Oct 12, 2010 #
Running 25:00 [3] 2.5 mi (10:00 / mi)
Monday Oct 11, 2010 #
Orienteering 25:00 [3] 2.0 mi (12:30 / mi)
Sunday Oct 10, 2010 #
Orienteering race 34:30 [4] 3.5 mi (9:51 / mi)
Bit of a sprint score, but great fun.
Couple of minor wobbles, 30 secs total.
Totally out-run by Alastair M and Paul T.
Saturday Oct 9, 2010 #
Orienteering race 36:07 [4] 2.5 mi (14:27 / mi)
Good fun, if a little slippery underfoot, particularly in old part of town near the church.
Warm down was a walk to the station and back to watch the steam locos!
Orienteering race 24:48 [4] 2.0 mi (12:24 / mi)
Great fun, with a bit of head-to-head racing!
Handicap style start (slowest first), but at minute intervals.
Usual steady start plus mistake at 3 meant I was caught by my minute man (Neil Harvett). Passed him on way to 4, but then ran up a dead end - doh!
Caught my 2 minute man (Paul Turner) at 8. Getting caught by the faster guys at the end, so pack of 6 or 7 at the end!
(finished day off with Jean Michel Jarre concert at MEN Arena!!)
Friday Oct 8, 2010 #
Swimming 30:00 [3]
Thursday Oct 7, 2010 #
Running 1:00:00 [3] 4.5 mi (13:20 / mi)
Wednesday Oct 6, 2010 #
Swimming 30:00 [3]
Tuesday Oct 5, 2010 #
Running 20:00 [3] 3.0 mi (6:40 / mi)
Monday Oct 4, 2010 #
Running 40:00 [3] 3.0 mi (13:20 / mi)
Sunday Oct 3, 2010 #
Orienteering race 1:15:30 [4] 5.0 mi (15:06 / mi)
Wet!
Under presssure to get back for split start times with the kids.
Trouble at the end - read finish as 18 and vice versa (1:15k map plus ill-fitting contact lens)!!
Orienteering 25:00 [1] 1.5 mi (16:40 / mi)
Friday Oct 1, 2010 #
Swimming 30:00 [3]