Training Log Archive: spinnerIn the 28 days ending Feb 28, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
XC Skiing - Skate (skate) 1:47:00 [4] 19.8 km (5:24 / km) +1006m 4:19 / km
ahr:165 max:191
Running intervals 1:30:00 [4] 12.8 km (7:02 / km)
XC Skiing - Skate race (Classic) 1:02:46 [4] 16.0 km (3:55 / km)
XC Skiing - Skate race 17:04 [5] 5.0 km (3:25 / km)
Ski Orienteering race 1:52:37 [4]
Ski Orienteering race 53:55 [5]
Ski Orienteering race 30:00 [3]
Running 1:40:00 [4]
Ski Orienteering race 1:40:00 [3] 9.4 km (10:38 / km)