In the 7 days ending Dec 6, 2015:
Running long 1:42:55 intensity: (3:15 @1) + (42:20 @2) + (56:43 @3) + (37 @4) 18.77 km (5:29 / km) +67m 5:23 / km ahr:159 max:176 shoes: Saucony Triumph 10
Orienteering 1:00:38 intensity: (4 @1) + (5:31 @2) + (49:37 @3) + (5:26 @4) 7.38 km (8:13 / km) +20m 8:06 / km ahr:167 max:176 shoes: Icebug Spirit5 OLX
Strength (Loggersports) 30:00 [3]
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