Training Log Archive: nirgoldmanIn the 7 days ending Sep 12, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 12, 2010 #
8 AM
Running (Sequoia 10K course) 1:09:18 [3] 6.3 mi (11:00 / mi)
shoes: BrooksAddiction_6.30
Friday Sep 10, 2010 #
11 AM
Running (run with Scott) 44:28 [3] 5.5 mi (8:05 / mi)
shoes: BrooksAddiction_6.30
Thursday Sep 9, 2010 #
12 PM
Running (Greenville hill) 23:30 [3] 3.0 mi (7:50 / mi)
shoes: BrooksAddiction_6.30
Wednesday Sep 8, 2010 #
12 PM
Running (Lake Merritt) 42:50 [3] 5.2 mi (8:14 / mi)
shoes: Brooks Addiction1
Monday Sep 6, 2010 #
Running (traedmill trot) 25:18 [3] 3.0 mi (8:26 / mi)
shoes: BrooksAddiction_6.30