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Training Log Archive: nirgoldman

In the 7 days ending Sep 19, 2010:

activity # timemileskm+ft
  Running4 4:00:00 25.7(9:20) 41.36(5:48)
  Total4 4:00:00 25.7(9:20) 41.36(5:48)

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MoTuWeThFrSaSu

Saturday Sep 18, 2010 #

9 AM

Running (J Miller.Redwoord Pks) 2:00:12 [4] 11.0 mi (10:56 / mi)
shoes: BrooksAddiction_6.30

Friday Sep 17, 2010 #

12 PM

Running (Patterson Pass flat) 48:30 [3] 5.6 mi (8:40 / mi)
shoes: BrooksAddiction_6.30

Wednesday Sep 15, 2010 #

12 PM

Running (Patterson Pass) 48:25 [3] 6.1 mi (7:56 / mi)
shoes: BrooksAddiction_6.30

Tuesday Sep 14, 2010 #

12 PM

Running (Greenville hill) 22:53 [3] 3.0 mi (7:38 / mi)
shoes: BrooksAddiction_6.30

12:10/10:43 split.

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