Training Log Archive: sbergIn the 7 days ending Apr 13, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:01 1.26 km (12:45 / km) +121m 8:36 / km
ahr:127 max:167
Orienteering 1:06:11 **** 5.81 km (11:24 / km) +240m 9:27 / km
ahr:142 max:153
Running warm up/down 10:16 1.01 km (10:09 / km) +106m 6:40 / km
ahr:146 max:176
Orienteering 1:10:54 *** 6.5 km (10:54 / km) +260m 9:05 / km
ahr:144 max:152