Training Log Archive: LetarteIn the 7 days ending Mar 9, 2013:
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Thursday Mar 7, 2013 #
5 PM
Lifting 1:00:00 [4]
Bench
10 x 135
6 x 185
5 x 205
4 x 225
3 x 225
2 x 235
Easily my best bench ever, felt fantastic!
Row
10 x 140
10 x 160
6 x 180
6 x 180
6 x 200
6 x 200
Dips
30/25/21
Pullups
18/12/13
10 x 135
6 x 185
5 x 205
4 x 225
3 x 225
2 x 235
Easily my best bench ever, felt fantastic!
Row
10 x 140
10 x 160
6 x 180
6 x 180
6 x 200
6 x 200
Dips
30/25/21
Pullups
18/12/13
Monday Mar 4, 2013 #
Swimming 50:00 [3]
200 w/u
7 x 50
3 x 25
2 x 50 race pace fly
650 yards total
7 x 50
3 x 25
2 x 50 race pace fly
650 yards total
4 PM
Running 15:30 [3] 2.1 mi (7:23 / mi)
Thayer Gate run to loosen up the legs, went a little faster than I would have liked, but didn't really feel like slowing down...
Sunday Mar 3, 2013 #
Running 25:00 [4] 2.5 mi (10:00 / mi)
Jog down to the 2-mile course (.5 mi)
6 x 400 every 3 min (roughly 1:40 rest)
1:22 (into wind)
1:18
1:22 (into wind)
1:21
1:26 (into wind)
1:19
Jog back up to cadet area (0.5 mil)
6 x 400 every 3 min (roughly 1:40 rest)
1:22 (into wind)
1:18
1:22 (into wind)
1:21
1:26 (into wind)
1:19
Jog back up to cadet area (0.5 mil)