Training Log Archive: PrueDIn the 7 days ending Jul 7, 2013:
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Sunday Jul 7, 2013 #
Walk 50:00 [2] 5.0 km (10:00 / km)
(injured)
Walk at Reef Hills on a gloomy morning. FIrst proper walk since athroscope.
Stretching/exercises 20:00 [1]
(injured)
Saturday Jul 6, 2013 #
Swim 20:00 [2] 0.5 km (40:00 / km)
(injured)
Swim in the Benalla pool, interspersed with some pool running and stretching. Seemed OK. I forgot to take my earings out until a couple of laps. The pool attendant told me they had a large collection of single earings in the office. One person even lost a diamond from an engagement ring in the pool - but luckily it was found. It is a wet and miserable day in the north east and I have my goddaughter's family coming to stay - with three children under the age of 6. Should be lots of fun.
Stretching/exercises 20:00 [2]
(injured)
Pool running 20:00 [2]
(injured)
Friday Jul 5, 2013 #
Stretching/exercises 25:00 [3]
Thursday Jul 4, 2013 #
Pilates 55:00 [3]
(injured)
Wednesday Jul 3, 2013 #
Stretching/exercises 20:00 [3]
(injured)
Tuesday Jul 2, 2013 #
Pilates 1:00:00 [3]
(injured)
Pilates at lunchtime. I didn't really feel like it. We did a few exercises l thought l shouldn't have done, such as an upside down pilaf, and kneecap slipped bit. I want to be an orienteer, not a ballerina!
Monday Jul 1, 2013 #
Stretching/exercises 25:00 [2]
(injured)