Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hfgnr

In the 1 days ending Dec 11, 2011:

activity

time

miles

Cycling around

1:47:00

20.2

(5:18)

32.51

(3:17)

Orienteering race

49:40

4.29

(11:35)

6.9

(7:12)

185

25c

Total

2:36:40

24.49

(6:24)

39.41

(3:59)

185

25c

averages - sleep:6

2:36

0:00

» now

Sunday Dec 11, 2011 #

Note
slept:6.0

10 AM

Cycling around 20:00 [1] 3.6 mi (5:33 / mi)

11 AM

Cycling around 30:00 [1] 6.4 mi (4:41 / mi)

12 PM

Orienteering race race 49:40 [3] ** 6.9 km (7:12 / km) +185m 6:21 / km
25c

Two timed out road crossings so race time 47:26.

C • :-P 1

3 PM

Cycling around 25:00 [1] 4.4 mi (5:41 / mi)

4 PM

Cycling around 20:00 [1] 3.6 mi (5:33 / mi)

7 PM

Cycling around 6:00 [1] 1.1 mi (5:27 / mi)

9 PM

Cycling around 6:00 [1] 1.1 mi (5:27 / mi)

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