Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: run2xs

In the 1 days ending Dec 10, 2009:

activity # timemileskm+m
  Running1 1:00:00 7.0(8:34) 11.27(5:20)
  Total1 1:00:00 7.0(8:34) 11.27(5:20)

«»
1:00
0:00
» now
Th

Thursday Dec 10, 2009 #

Running tempo 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Nike Air Pegasus 3

3 mi wu w/ Bandit
8.5-10.1 cutdown 4.25 mi

« Earlier | Later »