Training Log Archive: JoshoshIn the 7 days ending Nov 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering ◪ race 56:02 [5] *** 12.54 km (4:28 / km) +30m 4:25 / km
spiked:29/29c shoes: Adidas swoops
Running tempo 19:51 [4] 5.0 km (3:58 / km)
shoes: Asics Gel Noosa Tri-6
Running 34:01 [4] 8.76 km (3:53 / km)
shoes: Asics Gel Noosa Tri-6
Running (UCC AC hills) 21:19 [4] 4.89 km (4:22 / km) +200m 3:37 / km
shoes: Asics Gel Noosa Tri-6