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Training Log Archive: Joshosh

In the 7 days ending Jan 13, 2018:

activity # timemileskm+m
  Running (Road)6 2:30:07 18.93(7:56) 30.46(4:56) 174
  Running (Trails)1 40:03 4.66(8:36) 7.5(5:21) 54
  Running (Grass)1 25:20 3.16(8:02) 5.08(4:59) 44
  Total8 3:35:30 26.74(8:03) 43.04(5:00) 272
  [1-5]8 3:35:19
averages - sleep:7.9 weight:56.8kg

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SuMoTuWeThFrSa

Friday Jan 12, 2018 #

8 AM

Running (Grass) 25:20 [3] 5.08 km (4:59 / km) +44m 4:47 / km
ahr:156 max:167 slept:8.5 weight:57kg shoes: Asics Gel Noosa Tri-11 (Blue)

Frosty morning in the park so stuck to the grass so I didn't fall over. Only a few deer about the place and bumped into the boss at the gates partly impressed I was running in, partly wondering about my sanity!
C • Sleep hours 3
12 PM

Running (Trails) 40:03 intensity: (1 @0) + (10 @1) + (37 @2) + (13:16 @3) + (25:59 @4) 7.5 km (5:21 / km) +54m 5:09 / km
ahr:158 max:168 shoes: Asics Gel Noosa Tri-11 (Blue)

Did some ‘splorin on the way home. Through the Furry Glen, past the hospital and Magazine Fort, through the Kyber and then in front of the monument.

Thursday Jan 11, 2018 #

8 AM

Running (Road) 25:05 intensity: (9 @1) + (39 @2) + (4:43 @3) + (19:34 @4) 5.03 km (4:59 / km) +45m 4:46 / km
ahr:160 max:168 slept:8.0 weight:57kg shoes: Asics Gel Noosa Tri-11 (Blue)

Only 4 deer spotted this morning and passed Ciaran D on his stroll into the office across Tinkers Path
5 PM

Running (Road) 23:40 intensity: (5 @0) + (7 @1) + (51 @2) + (12:48 @3) + (9:49 @4) 5.04 km (4:42 / km) +14m 4:38 / km
ahr:155 max:170 shoes: Asics Gel Noosa Tri-11 (Blue)

Had the headtorch on but with the heavy fog it was no use for seeing the ground so just played in the dark instead.

Wednesday Jan 10, 2018 #

8 AM

Running (Road) 25:34 intensity: (12 @1) + (19 @2) + (4:49 @3) + (20:14 @4) 5.02 km (5:05 / km) +44m 4:53 / km
ahr:163 max:174 slept:8.0 weight:56kg shoes: Asics Gel Noosa Tri-11 (Blue)

Saw the proposed but never made sequel to Gorillas in the mist with deer in the mist all the way in. Few little squirrels about as well.
5 PM

Running (Road) 23:06 intensity: (5 @0) + (16 @1) + (54 @2) + (4:03 @3) + (17:48 @4) 5.05 km (4:35 / km) +14m 4:31 / km
ahr:160 max:174 shoes: Asics Gel Noosa Tri-11 (Blue)

Slowing working on data corrections in Cavan. Brought my headtorch this time. Foggy again.

Tuesday Jan 9, 2018 #

8 AM

Running (Road) 27:59 intensity: (2 @1) + (35 @2) + (3:07 @3) + (24:15 @4) 5.23 km (5:21 / km) +44m 5:08 / km
ahr:161 max:171 slept:7.0 weight:57kg shoes: Asics Gel Noosa Tri-11 (Blue)

First morning commute on foot, could get use to this. Not sure if I'm still a bit sick the HRM is not quite sitting right or I'm unfit.......i know what my bet would be.
5 PM

Running (Road) 24:43 intensity: (9 @1) + (1:39 @2) + (3:18 @3) + (19:37 @4) 5.09 km (4:51 / km) +14m 4:47 / km
ahr:161 max:174 shoes: Asics Gel Noosa Tri-11 (Blue)

For future reference, when running you will need a headtorch for sections of the park so you can see your feet. Good day, trained up on Prime2 data enhancement which is the project I'm starting out on.
C • You'll learn 1

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