Training Log Archive: nolimitIn the 1 days ending Mar 9, 2010:
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Tuesday Mar 9, 2010 #
4 PM
TM Run (cut down workout) 1:05:00 [5] 8.0 mi (8:07 / mi)
slept:7.0 weight:165lbs shoes: (New)Saucony Progrid Guide TR2
TM: start pace, 08:57, increased .1 speed every .25 miles. Continued for 50 minutes, at 06:24 mile pace. Last 15 minutes, back it down to 07:53 mile pace.
This time I wasn't able to go the whole mile. A great test on how long I could stay in the unconfortable zone. I kept telling myself positive things like Leadville is going hurt much worse than this or 5 more minutes...Anything to stay positve and relaxed through out the ordeal.
This time I wasn't able to go the whole mile. A great test on how long I could stay in the unconfortable zone. I kept telling myself positive things like Leadville is going hurt much worse than this or 5 more minutes...Anything to stay positve and relaxed through out the ordeal.