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Training Log Archive: nolimit

In the 1 days ending Nov 24, 2010:

activity # timemileskm+ft
  cross training1 1:00:00
  Total1 1:00:00

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Wednesday Nov 24, 2010 #

4 PM

cross training (total body) 1:00:00 [4]

combination of strength, power and endurance.

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