Training Log Archive: nolimitIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
8 AM
easy run long (flatter trail) 2:30:00 [3]
Sante Fe Trail run: first 2 hrs averaging 9:00 mile pace
last .5 hour at 08:20 mile pace ( felt like I was going faster than that, but that is what my gps read)
last .5 hour at 08:20 mile pace ( felt like I was going faster than that, but that is what my gps read)
Saturday May 21, 2011 #
6 AM
easy run with hills long 4:45:00 [3] 19.0 mi (15:00 / mi)
Long range road-barr camp- back down then did long range road again, back down back to car at waldo canyon parking lot. Got a lot of good up hill walking and down hill walking in today!
Thursday May 19, 2011 #
5 PM
Unspecified hills (Up/Down workout) 1:15:00 [4]
wu. easy run, with stretches
2 to 3 min hill runs up barr trail...30 sec rest then run down hard to starting point. repeat until 20 minutes total hill run complete.
easy run back to car with stretches...
2 to 3 min hill runs up barr trail...30 sec rest then run down hard to starting point. repeat until 20 minutes total hill run complete.
easy run back to car with stretches...
Wednesday May 18, 2011 #
6 AM
easy run 1:30:00 [2] 10.0 mi (9:00 / mi)
easy run on ft carson...mix of road and flat trails
4 PM
cross training 1:00:00 [4]
40 min on stair climbers: 30 min of 100 steps per min with no hand support and 10 min of slow step. I made step on every other stair balancing one leg...then I do a faster interval (130 steps)
10 minutes on rowing maching ending a little 2000 Meters
stretch and cool down.
10 minutes on rowing maching ending a little 2000 Meters
stretch and cool down.
Tuesday May 17, 2011 #
cross training (upper/lower/core training) 45:00 [3]
Paul showed me an upper and lower body/core exercise program...good stuff!
6 AM
easy run 1:15:00 [3] 9.5 mi (7:54 / mi)
alternating miles between easy and marathon pace. ave marathon pace was 07:15 pace...done on track
Monday May 16, 2011 #
7 AM
easy run 1:30 [2] 10.0 mi (9 / mi)
easy run on road...