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Training Log Archive: Linear Ice

In the 1 days ending Apr 30, 2013:

activity # timemileskm+m
  Run1 40:00 3.5(11:26) 5.63(7:06)
  Total1 40:00 3.5(11:26) 5.63(7:06)

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Tu

Tuesday Apr 30, 2013 #

Run (Asp) 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Inov8 road

Post nap evening run. Relaxed, more social than run. Nice evening. W robin and sly.

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